Conquering IBS

I had briefly mentioned it in the past, but I haven’t really talked publicly about my struggles with Irritable Bowel Syndrome (IBS or Spastic Colon). It’s a weird condition that no one is really sure what causes it but for those who suffer from it, they know it’s anything but pleasant. Symptoms of IBS include Abdominal pain or cramping A bloated feeling Gas (flatulence) Diarrhea or constipation — sometimes alternating bouts of constipation and diarrhea [...]